|Adult Dance Ballet/Jazz||
Did you dance as a kid? Are you missing it as an adult? If you want to increase your flexibility, burn calories and have fun, then we have the perfect class. Join us in our comfortable atmosphere where you can explore dance again or try it for the first time. For ages 18+.
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. You will hear hits that you would hear on the radio from top 40, pop, r&b, hip hop, rock, reggae, and everything in between. Our moves are repetitive and easy to follow. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving dripping in sweat! Everything we do is explosive. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.
Hampshire Township runs monthly programs for seniors.
|Slow Flow Yoga||
The slow pace allows new students a pace that fosters learning basic yoga poses while also providing a challenge of stillness and focus to more experienced yogis. This class will focus on the breath/movement connection by flowing slowly through sun salutations and postures designed to build internal heat slowly and gently while cultivating mindfulness and awareness to breath and body sensation.
|Strike A Pose! Parent and Child Yoga||
A fun, friendly environment for parents and kids to move and play. We will learn the importance of connecting with our breath, listening to our bodies and spacial awareness through meditation, yoga poses and free flow movement.
|Summer Adult Softball League||
12 Men's unlimited arc softball league will have a regular season followed by a playoff style tournament.
Start the weekend off right with an amazing balance of vinyasa and restorative yoga with core strengthening infused within the practice. This class is designed for all levels from beginners to advanced. Please bring a yoga mat and water bottle. 6 week sessions. For ages 18+.
All levels welcome, beginner to advanced! Relax in the evenings with an amazing balance of vinyasa and restorative yoga with core strengthening infused within the practice. This class is designed for all levels from beginners to advanced. Please bring a yoga mat and water bottle. Sessions are 6 weeks in length.
The best of Yoga and Pilates combined together for core, sculpted muscles, body strength and flexibility. This class is suitable for all levels-beginner and advanced. We will utilize resistance bands and yoga blocks. 6 week sessions.